Beetroot Rice: A Healthy Recipe for a Wholesome Lifestyle
When it comes to combining health and taste, beetroot rice stands out as a simple yet nutrient-rich meal. This vibrant dish not only adds color to your plate but also delivers essential vitamins, minerals, and antioxidants. At Truventiv, we believe small dietary choices like adding beetroot rice can play a big role in preventive healthcare. With the right balance of nutrition and lifestyle, you can support long-term wellness alongside the guidance of quality preventive healthcare services.
Why Choose Beetroot Rice?
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🩸 Rich in Iron & Folate – Helps boost blood health.
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💪 High in Antioxidants – Supports immunity and reduces inflammation.
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❤️ Heart-Friendly – Naturally supports cardiovascular health.
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🌿 Gut-Healthy Fiber – Improves digestion and metabolism.
Beetroot Rice Recipe (Easy & Quick)
Ingredients:
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1 cup basmati rice (or brown rice for added fiber)
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1 medium beetroot (grated)
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1 medium onion (sliced)
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2 green chilies (slit)
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1 tsp ginger-garlic paste
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½ tsp cumin seeds
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1 bay leaf
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1 cinnamon stick
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2 cloves
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1 tbsp oil or ghee
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Salt to taste
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Fresh coriander leaves (for garnish)
Method:
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Wash and soak rice for 20 minutes, then cook until fluffy. Keep aside.
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Heat oil in a pan, and add cumin seeds, bay leaf, cinnamon, and cloves.
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Sauté onion and green chilies until golden. Add ginger-garlic paste.
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Mix in grated beetroot and cook for 3–4 minutes until soft.
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Add salt and cooked rice, and gently mix until the beetroot blends with the rice.
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Garnish with fresh coriander leaves and serve warm.
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Serving Suggestions
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Pair with raita or plain yogurt for a refreshing side.
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Add roasted nuts for crunch and extra protein.
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Serve with a simple dal for a complete, wholesome meal.
Health + Preventive Care Connection
Enjoying beetroot rice isn’t just about taste, it’s about making mindful choices that strengthen your body every day. Preventive healthcare services focus on predictive and preventive health solutions, ensuring your diet and lifestyle are aligned with long-term wellness.
👉 Small steps like including colorful meals such as beetroot rice can make a big difference in supporting heart health, immunity, and digestion.
