Navratri is not just a festival of devotion and dance but also a time when many people observe fasting to detoxify the body and refresh the mind. While fasting, it is important to make sure your meals are healthy, energizing, and light on digestion. Choosing the right foods helps maintain stamina throughout the day while keeping your immunity strong.
Here are some wholesome and easy-to-make Navratri fasting recipes you can enjoy guilt-free:
1. Sabudana Khichdi (Tapioca Pearl Stir Fry)
-
Why it’s healthy: It’s rich in carbs for quick energy, peanuts add protein, and curry leaves aid digestion.
-
How to make: Soak sabudana overnight. Sauté with ghee, cumin, green chilies, boiled potatoes, and roasted peanuts. Garnish with coriander and lemon juice.
2. Samak Rice (Barnyard Millet) Pulao
-
Why it’s healthy: A gluten-free grain alternative that is light, rich in fiber, and keeps you full longer.
-
How to make: Cook samak rice with ghee, rock salt, green chilies, and seasonal vegetables like carrots and beans.
3. Kuttu (Buckwheat) Paratha
-
Why it’s healthy: High in protein and antioxidants, buckwheat helps regulate blood sugar.
-
How to make: Knead kuttu flour with boiled potatoes and rock salt. Roll into parathas and roast with ghee. Serve with curd.
4. Fruit & Nut Yogurt Bowl
-
Why it’s healthy: Provides probiotics, vitamins, and good fats to keep you energized.
-
How to make: Mix fresh curd with apple, banana, pomegranate, and a handful of almonds or walnuts. Drizzle with honey.
5. Sweet Potato Chaat
-
Why it’s healthy: A fiber-rich and low-GI food that boosts energy without spiking sugar.
-
How to make: Boil sweet potatoes, cut into cubes, and toss with rock salt, lemon juice, green chili, and coriander.
6. Makhana (Foxnut) Snack
-
Why it’s healthy: A powerhouse of calcium, protein, and antioxidants.
-
How to make: Roast makhana in ghee and season with rock salt and black pepper for a crunchy evening snack.
Know more about Genetic Testing and Mental Health Awareness in India
Tips for Healthy Navratri Fasting
-
Stay hydrated with coconut water, buttermilk, or lemon water.
-
Use rock salt (sendha namak) instead of table salt.
-
Avoid deep-fried foods; opt for roasted or steamed versions.
-
Include nuts and seeds to maintain energy levels.
-
Practice mindful eating and portion control.
Conclusion
Navratri fasting can be a wonderful way to detox and nourish your body if done right. By choosing these healthy recipes for your preventive healthcare, you can stay energized, prevent fatigue, and enjoy the festive season to its fullest.
